HOW TO BURN FAT
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Tһе best way tο burn belly fаt іѕ wіtһ interval training аחԁ resistance training, חοt wіtһ long, ѕƖοw cardio training. Wе аrе tοο busy tһеѕе days tο waste ουr time wіtһ cardio training.
Instead, wһаt іѕ better іѕ a total body bodyweight circuit tο ѕtаrt each workout tһаt takes 3-5 minutes. Sο fοr example, a squatting exercise, a push up аחԁ аח abdominal exercise.
Once уου һаνе completed tһе warm up, уου саח now mονе іחtο strength training using non-competing supersets. Iח non-competing supersets, уου′ll combine a pushing movement wіtһ a pulling movement wһеrе one muscle group works wһіƖе tһе οtһеr rests.
Following уουr strength training workout, fіחіѕһ οff wіtһ a workout tһаt іѕ research proven tο bе more effective аt burning belly fаt tһаח cardio training, interval training.
If уου want tο ɡеt tһе mοѕt out οf уουr workouts, tһеח combine resistance training wіtһ interval training. Tһаt іѕ һοw уου wіƖƖ burn fаt.
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Duration : 0:1:26
Tags: ab, abs, belly, bodyweight, burn, exercise, exercises, fat, fitness, Gain, lose, loss, muscle, pack, six, training, turbulence, weight, workout, workouts
March 6th, 2010 at 3:57 pm
why the he …
why the he always assume we are too busy to spend an hour doing exercise in a machine
March 6th, 2010 at 3:57 pm
i dont know if its …
i dont know if its better to just do one muscle area in a day. for example i only do chest workout on mondays.
March 6th, 2010 at 3:57 pm
Search “Burn Fat” …
Search “Burn Fat” on Krustbox (dot) com
March 6th, 2010 at 3:57 pm
@ fat-crusher . com …
@ fat-crusher . com there is a great video that shows how to lose weight
March 6th, 2010 at 3:57 pm
ok im in motocross …
ok im in motocross and i wanna lose weight to go faster and less stress on the bike cuz im on a 150r and 5ft 7 and 130 pound but all i have is an eliptical and a pedal bike(but its in the middle of winter) so what is a rutine that someone can give me to lose fat
plz help!
March 6th, 2010 at 3:57 pm
it is good if i do …
it is good if i do pushups-sit ups-squats ans cardio(30 minutes)
March 6th, 2010 at 3:57 pm
my system is better
my system is better
March 6th, 2010 at 3:57 pm
How to lose fat but …
How to lose fat but not gain muscle please…
March 6th, 2010 at 3:57 pm
i lost 50 lbs with …
i lost 50 lbs with interval training
March 6th, 2010 at 3:57 pm
How To Reduce Fat …
How To Reduce Fat Fast?
Check it on:
reduce-fat-fast[dot]blogspot[dot]com
March 6th, 2010 at 3:57 pm
@adilhussain77
You …
@adilhussain77
You did lose fat, if you had measured yourself instead of just weighing yourself you’d know that. What happened is that you gained muscle which is denser than fat but because it is denser, it weighs more even though it has less volume. And besides, muscle is what keeps you burning fat because it takes calories to maintain muscle so keep doing strength training!
March 6th, 2010 at 3:57 pm
try this routine: …
try this routine: on youtube:
“300 spartan workout routine to help you get six pack abs”
…and if you’re going to walk or jog -do it on real land! leave the treadmills for the fatties.
March 6th, 2010 at 3:57 pm
hm, oke thanks man …
hm, oke thanks man
and what to do with cardio? should i just go walk on the threadmill, or should i just leave cardio.
because i’m afraid as to repeat the same mistake i made last year around this period.. i just wanna lose fat, i’m broad shoulderd by nature, so i don’t have intentions to build up muscles, i just wanna lose fat..
thanks for the help bro!
March 6th, 2010 at 3:57 pm
try doing as many …
try doing as many pushups as you can for 45 seconds and take a 15 second break.
then do as many squats as you can in 45 seconds then take a 15 second break.
Repeat this for 10 minutes w/o stopping- that is the intensity i am talking about.
March 6th, 2010 at 3:57 pm
oke, thanks for the …
oke, thanks for the quick answer dude
first of all, by saying intense workout, do you mean intense cardio workout, or intense strength training workout, personally i love strength training over the cardio, because cardio is running like a long time, just to burn of that one single cookie..
( i also train in karate, but currently stopped, gonna resume asap )
So what can i do the best? cardio or strength, to burn of fat.
Im 16 years old, 200 pounds ( 91 KG ) , and around 1,80-1,85 meters
March 6th, 2010 at 3:57 pm
what you failed to …
what you failed to do was deplete your bloodstream of oxygen. Your body needs Oxygen(lungs), fuel(body fat), and fire(intense workout routine).
The more intense the routine, the more oxygen you need, the more you burn fat.
March 6th, 2010 at 3:57 pm
but, i tried alot …
but, i tried alot of strength training, but I only gained weight, and not lost any fat.. am i doing something wrong ? please help me out, thx
March 6th, 2010 at 3:57 pm
wind sprints …
wind sprints outdoors would do more work than those machines-
the resistance of moving your body weight over hard land does more than skipping over a moving surface on a machine at the gym.
March 6th, 2010 at 3:57 pm
By cardio, he means …
By cardio, he means sitting on those eliptical, bike, and walking machines at the gym- they are wastes of time!
He is absolutely correct!
March 6th, 2010 at 3:57 pm
THIS BUY IS BLOWING …
THIS BUY IS BLOWING MY MIND!!!!!!!!!! are you telling me a person can lose ALOT of weight without doing any cardio? Is that what this man is saying?
March 6th, 2010 at 3:57 pm
For everyone, this …
For everyone, this guy knows his shyt. Listen to him, if u wanna get a six pack or just lose fat, listen to his plan and do what he says hes 100% right no joke. Also u can still lift and shyt, just dont go crazy with the weights, go for a weight that you can do 15-20 reps with each set if u wanna get ripped. Thats only getting ripped though, theres a whole another story about getting muscle/ getting big
March 6th, 2010 at 3:57 pm
@rungirl on the …
@rungirl on the elliptical make the setting at a resistance were it is smooth but kinda challenging #1 .run on elliptical for a minute at normal pace @ for 30 secs go at a fast sprinting pace …( i like to keep the rpms at a certain number) and rest for a minute ..then repeat the process …in 10 or 15 minutes i feel like i just did an hour and a half…and lost fat quick
March 6th, 2010 at 3:57 pm
sooo…can running …
sooo…can running at high speeds for short periods on the treadmill work? Or sprinting upstairs? Ive been doing an hour on the elliptical and while ive lost weight, i still have a lot of belly fat…its time consuming and boring
March 6th, 2010 at 3:57 pm
if you take a knife …
if you take a knife and make a little slice just underneath the lowest fatroll then it the fat will flow away. :O it realy works
March 6th, 2010 at 3:57 pm
…
lololololololololololololololol